Why am I tired all the time?
Last Updated: 18.06.2025 19:02
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11. Get your Testosterone levels checked.
3. Stop eating late at night
How do you handle family members who ask for handouts?
- Honey
4. Drink at least 3l of water daily.
Your gut will thank you.
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- Fruits
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
Listen to uplifting music.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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Low energy is primarily associated with low T levels in men.
Cheers!
Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.